• Start drinking plenty of water 48 hours before arriving at your appointment.
  • Stay on your current medication regimen
  • Stay on your current diet
  • Wear Comfortable Clothes
  • Have all intake forms filled out prior to arrival
  • Eat before coming in unless told otherwise by our staff
  • Get plenty of rest the night before


  • Alcohol Consumption
  • Tobacco Consumption
  • Illegal Drug Consumption
  • Wear open-toed shoes, skirts, dresses, etc.
  • Screen time (All screen time should be limited. This includes phone, laptops, tablets, tvs, and computers.)